Gardening Benefits That You Must Know About

Gardening, just like painting and writing can be a creative activity that can enrich your senses and fill you with a great sense of joy. If you ever meet someone who has been into gardening for some time, you will see that they take a lot of pride in their garden. The truth is that gardening can not only be a powerful form of workout that allows you to burn a lot of calories every time but it can also improve your moods and get rid of stress. Read on to find out how gardening can change your life for the better.

It Ensures Relief From Stress
Stress is a very common cause of health problems all over the world. By adopting the habit of gardening, you can benefit immensely from the release of endorphins in your body which can make you feel completely relaxed, calm, and satisfied. One of the best things about gardening is that you get to spend a lot of time outside and under the direct rays of the sun. This can have a very positive effect on your moods. Gardening can also reduce the presence of stress hormone cortisol in your body which can improve your learning capacity and memory.

Living In The Moment
Philosophers and New Age gurus have long been recommending men and women to live in the present moment as it can negate the presence of negative thoughts and feelings from the mind and heart. One of the ways in which you can accomplish this goal is by spending time gardening. When you are attending to your plants in the garden, you can deeply feel the changing of seasons. You can connect with the rays of the sun, the breeze that moves the leaves, the clouds that bring the rain and enjoy the smell of the soil, the leaves, the flowers, and fruits. This can bring tranquility to your moods and inner life.

Gardening Helps To Burn The Calories
Depending on the size of the garden you have and the plants you have there, gardening can prove to be an intense workout for you. It has been found that even one hour of intense gardening can help you to lose 330 calories. This would normally take you around four hours of workout in a gym.

It Can Strengthen Your Immune System
Staying under the sun for long periods of time can help you to get a lot of vitamin D which in turn can help you to absorb the mineral calcium. This calcium can in turn enhance the strength of your bones which may become weak as you age. The gardening activity can also boost your immune system so that you stay healthy and active.

Gardening Improves Moods And Resolves Anger
If you have some anger issues or experiencing bad moods due to some reason, you can benefit a lot from gardening as it can completely get rid of negative feelings such as anger and frustration.

These above benefits make gardening one of the best hobbies that you can ever have. So, start taking baby steps to have your own garden right from today. contains expert opinions and tips for your SMB success. It provides information on topics of different categories including business, health, technology, science, shopping and many others related to small and medium businesses. For more details on the categories, visit

Post a Comment