Skip to main content

Food As Medicine – Eating Properly For Immunity And Health

Food is necessary for every living being on earth. Whether it is animals, plants, or microorganisms, everyone needs food to survive. A well-balanced food consists of protein, fats, carbs, and other vital nutrients which provide energy to the body to support its functions.

What does Ayurveda say?
According to Ayurveda, if food is balanced with different fruits and vegetables, and taken according to the body type, then it will not only promote better health but also support the right development of your mind.

It says that our body digestive function works according to the cycle of the sun. Our digestive system is moderately active when the sunrise. At this time, we can have colorful fruits, juices, warm milk to start our day. In the afternoon, when the sun is at its peak, our digestive system is very active. It can digest almost everything. So we can have anything to eat at this time. As the sun sets, our digestion also weakens, so it is advised to eat only those things which are easy to digest like green vegetables, soups.

What does science say?
There is a quote- “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” It fits perfectly for human beings all over the world.

Eating breakfast like a king- A king is always an old person of almost 40-50 years of age, his digestive system does not work well so, he eats in moderation but includes all those things which are in high nutrients. Our digestive system works in the same way. When we wake up it needs the energy to start functioning. We can start our day with a healthy breakfast that includes fruits, cereals, eggs, juices, which includes all the essential nutrients to keep us energetic.
Eating lunch like a prince- The prince is the person who is very young and energetic. His digestion is very active. He can eat almost everything. In the same manner, our digestive system will work. Lunch is the time when our body can digest anything. We can eat whatever we want but it should be healthy too. We can add pulses, rice, curd, chapati, vegetables, eggs, non-veg, etc.
Eating dinner like a pauper- At the end of the day, when our body gets tired, and we feel exhausted, our digestion also weakens. It will not digest heavy food. So having food like a pauper is most suitable. We can take soups, lentils, cracked wheat(daliya), green vegetables, salads, etc.

Food as medicine
If we maintain a proper diet according to the need of our body it will not only make us healthy and helps to control our weight, but also helps in our brain development an increases immunity in our body against various diseases. Eating three meals a day will keep our body active and provide energy.

As soon as we wake up, drink a glass of warm water to activate the digestive enzymes in the tract.
A light breakfast should be done to kick start the digestion process and to give necessary nutrients to the body to work the whole day. Warm cooked food followed by fruits and juices should be included in breakfast.
Lunch should include two to three kinds of vegetables like paneer, green leafy veggies, some green veggies, lentils, curd, rice, chapati, salad. A variety of wholesome and crucial nutrients should be there on your plate.
Mid-afternoon snacks can include nuts, sprouts, seeds, peanuts.
Night dinner should be light. Include vegetables soup, lentils soup, salad, etc. Keep your portion small.
Keep drinking plenty of water throughout the day to keep yourself hydrated.
Before sleeping drink a glass of warm turmeric milk.

As a doctor prescribe medicines for some disease and we take it on time for better results. In the same way, food should be taken at the same time as medicine to see better results. It will give you a healthy, energetic, beautiful, and disease-free life.

Satjit Kumar works for living smartly in India and writes practical health articles like does eating spinach and tomatoes causes kidney stones.


Popular posts from this blog

   5 Tips for Guiding Your Child Through an Escape Room   The most distinguishable characteristics of children are how immensely full of energy and curiosity they are! Compared to adults, they are far more willing to start thinking out of the box and be creative. These factors seemingly make them one of the best players to enjoy an escape room experience.    Taking your child to one of the escape rooms in Prescott this weekend can be a memorable experience for them. Visiting the escapades also undeniably offers you one of the best ways to spend quality time with your family. Furthermore, it also allows your child to test their creativity and problem-solving skills and even enhance their motor skills.    Now, while you take your kid to an escape room game anytime soon, here are 5 essential tips that you need to keep in your mind: 1.    Do your homework! It is always better to prepare yourself before entering the escape room game. So, instead of randomly choosing and

What Is Digital Marketing?

 What Is Digital Marketing? Digital marketing is that the use of the social media, Internet, search engines, mobile devices, and other channels to succeed in consumers. Some consider digital marketing to be entirely new which needs a replacement way of understanding that how customers behave and new ways of approaching the purchasers compared to the normal marketing. Digital Marketing Channels 1. Website Marketing 2. Pay-Per-Click (PPC) Advertising 3.Content Marketing 4.Email Marketing 5.Social Media Marketing 6.Affiliate Marketing 7.Video Marketing 8.SMS Messaging Digital Marketing As A course and Career The Digital Marketing course will transform you into a complete digital marketer with expertise in the top eight digital marketing domains — search engine optimization, social media, pay-per-click, conversion optimization, digital analytics, content, mobile, and email marketing. Fast-track your career in digital marketing today with practical training you can appl

Why Science Labs are Important for Students in School?

Science is a subject which allows students to explore and discover new theories. From a small atom to large universe everything is conceptualize with help of science education. But only theoretical knowledge is not sufficient. Practical knowledge is important to increase engagement and knowledge. Science lab is a place for student which functions to magnify deep understanding of theoretical concepts taught in classrooms. By this effective teaching method, students can gain numerous benefits. Ideal Education Point (New Choudhary public school) believes that ‘Child learn in class but understand in laboratories. Laboratories provide a great experience and high degree of knowledge in developing necessary skills for study and research. Science is a little difficult subject than any other therefore it is must for any school to have a science lab. Know the importance of science labs - • Understand difficult aspects One cannot just read the hefty science books and understand all the meaning