Essential Apps For A Healthy Lifestyle In 2019

Leading a healthy lifestyle in this busy world is not easy. Overeating habits lead to obesity and an unhealthy lifestyle, which has a direct connection with psychological impacts over an individual’s life. It takes strong determination and mindset to lead a positive, healthy lifestyle successfully. But here is a bunch of some top apps that will help you to overcome these obstacles.

1. My Diet Coach – Weight Loss

The first point that comes to a healthy lifestyle is weight. Your weight does matter if you are willing to adopt a healthy lifestyle. My Diet Coach is your constant companion to track your calorie intake throughout the day. It also helps users in developing healthy eating habits by suggesting nutritious foods with their easy availability in the market. If you want to shed those extra pounds from your body, then My Diet Coach is the right app for you. Set goals in the app and achieve them at the appropriate time with this app.

2. Sleep Cycle: Smart Alarm Clock

Sleep Cycle is amongst the best alarm clock apps that wake you up in the morning with soothing music that makes your morning beautiful. After all, the morning is the start of your day, and you do not want to ruin it by oversleeping problems. Improve the quality of your sleep by the Sleep Cycle app. In the app, users get an intelligent alarm clock and detailed statistics about your sleeping patterns. It also has a customizable wake-up window that helps you in waking up at the scheduled time.

3. Lumosity: Daily Brain Games

Lumosity is another health lifestyle-friendly app that boosts your brain performance in completing tasks. Lumosity app helps you to maintain good brain performance by providing you amazing brain exercise games. The games are good for the user’s mental health and brain performance.

4. HealthTap

HealthTap is another excellent companion app that will help you to stay on track while leading a healthy lifestyle. The app incredibly answers more than 800,000 health-related issues and gives clarity to its users by explaining each and every health issue in detail. Ask questions for free in the app and get confidential answers from a doctor within 24 hours.

5. Charity Miles

Track your fitness-related activity with the Charity Miles app. Whether it’s running or cycling or walking, this app tracks the speed, distance, and calories burned accurately. Get in touch with the world’s biggest fitness community with the Charity Miles app. It is an ideal app to have on your smartphone.
Olivia Jones is a self-professed security expert; she has been making the people aware of the security threats.Her passion is to write about Cyber security, cryptography, malware, social engineering, internet and new media. He writes for Norton security products at


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